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渐进放松训练应注意的内容( )

多选题
2021-09-03 16:39
A、任何放松训练的最终目标都在于使练习者在遭遇压力情境时,能够以渐进放松方法应对,并产生良好的效果
B、任何练习者都希望通过渐进放松调整自己的唤醒水平
C、预防为主,调控在先
D、以上都是
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正确答案
A@#@B

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