写出小学五—六年级教师用书中男生和女生技巧的联合动作名称及前滚翻的动作要领。 -题库考试答案搜索网

写出小学五—六年级教师用书中男生和女生技巧的联合动作名称及前滚翻的动作要领。

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2021-12-30 14:55

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正确答案

男生：后滚翻穿圈——跳起转体180度成蹲撑——前滚翻越过低障碍成并腿坐——肩肘倒立。
女生：前滚翻起立——单腿前滑成纵叉——后腿前摆成并腿坐——肩肘倒立。
前滚翻动作要领：蹲撑，提踵，两手撑垫，同时屈臂、低头，身体重心前移，然后两脚蹬地，提臀收腹团身，使头后、颈、肩、背、腰、臀依次着垫向前滚动，当滚至背部着垫时，迅速屈腿团身、两手抱小腿成蹲撑。

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