If you are worried about things and are under a lot of stress at work or school,then you are probably not sleeping well.Worry can keep you awake,tossing and 26 in bed until the early hours of the morning when you eventually27asleep.When you wake up,you don’t feel 28,but tired and worn out and 29 to face a new day.
Dr.Henry Winkle,in a recent newspaper article30 Stress and Sleep,31 that stress and lack of sleep are directly32.Dr.Winkle says,“the more we worry,the33 we sleep,the more we are unable to deal with34.”“If we can find a way to get a good night’S sleep,”he 35.“we can often find the36 to deal with what’S worrying US.”
So,what is a good night’s sleep ? Research shows that the amount of sleep which people need in order to keep healthy37a lot.Seven hours is about the average amount,38strangely enough,sleeping longer often gives you a headache 39 0f making you feel more refreshed.
Dr.Winkle believes that preparing for sleeping is important.People who work late should try to give themselves a short40and do something restful before going to bed.This could be watching TV or listening to music.Doing some exercise41in the day should help you to feel physically as well as42 tired.A bedtime drink Can also help,but coffee or tea should be avoided as they contain caffeine(咖啡因)and will keep you 43.“When you put the light 44,”Dr.Winkle says,“concentrate on relaxing your muscles.Working slowly up from your feet,and you’11 be asleep45 you know it.”
根据以上内容,回答题。
True Friendship-Recognition
How can we find true friendship in this often phony, temporary world? Friendship involves recognition or familiarity with another's personality. Friends often share likes and dislikes, interests, pursuits, and passion.
How can we recognize potential friendship? Signs include a mutual desire for companionship and perhaps a common bond of some kind. Beyond that, genuine friendship involves a shared sense of caring and concern, a desire to see one another grow and develop, and a hope for each other to succeed in all aspects of life. True friendship involves action: doing something for someone else while expecting nothing in return; sharing thoughts and feelings without fear of judgement or negative criticism.
True Friendship-Relationship, Trust, Accountability
True friendship involves relationship. Those mutual attributes we mentioned above become the foundation in which recognition transpires into relationship. Many people say, "Oh, he's a good friend of mine," yet they never take time to spend time with that "good friend. "Friendship takes time: time to get to know each other, time to build shared memories, time to invest in each other's growth.
Trust is essential to true friendship. We all need someone with whom we can share our lives, thoughts, feelings, and frustrations. We need to be able to share our deepest secrets with someone, without worrying that those secrets will end up on the Internet the next day! Failing to be trustworthy with those intimate secrets can destroy a friendship in a hurry. Faithfulness and loyalty are keys to true friendship. Without them, we often feel betrayed, left out, and lonely. In true friendship, there is no backbiting, no negative thoughts ,no turning away.
True friendship requires certain accountability factors. Real friends encourage one another and forgive one another where there has been an offense. Genuine friendship supports during times of struggle. Friends are dependable. In true friendship, unconditional love develops. We love our friends no matter what and we always want the best for our friends.
True Friendship-Recognition
How can we find true friendship in this often phony, temporary world? Friendship involves recognition or familiarity with another's personality. Friends often share likes and dislikes, interests, pursuits, and passion.
How can we recognize potential friendship? Signs include a mutual desire for companionship and perhaps a common bond of some kind. Beyond that, genuine friendship involves a shared sense of caring and concern, a desire to see one another grow and develop, and a hope for each other to succeed in all aspects of life. True friendship involves action: doing something for someone else while expecting nothing in return; sharing thoughts and feelings without fear of judgement or negative criticism.
True Friendship-Relationship, Trust, Accountability
True friendship involves relationship. Those mutual attributes we mentioned above become the foundation in which recognition transpires into relationship. Many people say, "Oh, he's a good friend of mine," yet they never take time to spend time with that "good friend. "Friendship takes time: time to get to know each other, time to build shared memories, time to invest in each other's growth.
Trust is essential to true friendship. We all need someone with whom we can share our lives, thoughts, feelings, and frustrations. We need to be able to share our deepest secrets with someone, without worrying that those secrets will end up on the Internet the next day! Failing to be trustworthy with those intimate secrets can destroy a friendship in a hurry. Faithfulness and loyalty are keys to true friendship. Without them, we often feel betrayed, left out, and lonely. In true friendship, there is no backbiting, no negative thoughts ,no turning away.
True friendship requires certain accountability factors. Real friends encourage one another and forgive one another where there has been an offense. Genuine friendship supports during times of struggle. Friends are dependable. In true friendship, unconditional love develops. We love our friends no matter what and we always want the best for our friends.
Beads, stones, seashells, paper, precious metals such as gold and silver, base metals such as iron have
all been used as money. Today, money is printed on paper. A lot of countries use their own currency, with n
ames such as dollar, pound, franc, ruble, yuan and so on. Since 2002, 18 of the EU members have
replaced their national currencies by Euro notes and coins.
If you want to pay for something in another currency, you have to change your money into the other money.
If you want to travel outside your native country, you need to change your own country's money for the
money of the country you are visiting. Most large banks sell foreign currencies. You can exchange money
at a bank or at an office of a tourist agency Wherever you go, exchanging money puts you in touch with
international finance, which is concerned with exchange rates between different currencies. Deciding the
rate for the international exchange of money is one of the most complex aspects of international banking.
Beads, stones, seashells, paper, precious metals such as gold and silver, base metals such as iron have
all been used as money. Today, money is printed on paper. A lot of countries use their own currency, with n
ames such as dollar, pound, franc, ruble, yuan and so on. Since 2002, 18 of the EU members have
replaced their national currencies by Euro notes and coins.
If you want to pay for something in another currency, you have to change your money into the other money.
If you want to travel outside your native country, you need to change your own country's money for the
money of the country you are visiting. Most large banks sell foreign currencies. You can exchange money
at a bank or at an office of a tourist agency Wherever you go, exchanging money puts you in touch with
international finance, which is concerned with exchange rates between different currencies. Deciding the
rate for the international exchange of money is one of the most complex aspects of international banking.
A:I can show you around, if you like.
B:()
Drug Overuse
① Nowadays,millions of people misuse and even overuse pain medications and other drugs. Research by the American National Institute on Drug Abuse (NIDA, 1999) shows that around 2% of the population over age 12 were using drugs non-medically.
② NIDA views medications as a powerful force for good in the contemporary world. They reduce and remove pain for millions of people suffering from illness and disease. They make it possible for doctors to perform complicated surgery to save lives. Many people afflicted by serious medical conditions are able to control their symptoms and become active, contributing citizens. NIDA points out that most individuals who take these drags use them in a responsible.
③ Nevertheless, overuse of drugs such as opioids, central nervous system(CNS) depressants and stimulants does lead to harmful reliance in some people and is therefore becoming a serious public health concern. Although this abuse affects many people worldwide, particular trends of concern to the medical profession in the US appear among older adults, teenagers arid women.
④ Though it may be a surprise to many, the misuse of medications may be the most common form of drug abuse among the elderly. Dr Kenneth Schrader of Duke University, North Carolina states that although the elderly represent about 13% of the US population, those aged 65 and over account for the consumption of one third of all drugs. People in this age group use medications roughly three times more than the general population and have poorer compliance with instruction for use. In another study of elderly patients admitted to treatment programs, 70% were women who had overused medicines.
⑤ Unfortunately, this trend among women does not only affect those aged over. In general, among women and men who are using either an anti-anxiety drug or a sedative, women are twice as likely to become addicted. In addition, statistics compiled for 12 —17 year olds show that teenage girls are more likely than teenage boys to begin overusing psychotherapeutic medication such as painkillers, tranquillizers, stimulants and sedatives.
Drug Overuse
① Nowadays,millions of people misuse and even overuse pain medications and other drugs. Research by the American National Institute on Drug Abuse (NIDA, 1999) shows that around 2% of the population over age 12 were using drugs non-medically.
② NIDA views medications as a powerful force for good in the contemporary world. They reduce and remove pain for millions of people suffering from illness and disease. They make it possible for doctors to perform complicated surgery to save lives. Many people afflicted by serious medical conditions are able to control their symptoms and become active, contributing citizens. NIDA points out that most individuals who take these drags use them in a responsible.
③ Nevertheless, overuse of drugs such as opioids, central nervous system(CNS) depressants and stimulants does lead to harmful reliance in some people and is therefore becoming a serious public health concern. Although this abuse affects many people worldwide, particular trends of concern to the medical profession in the US appear among older adults, teenagers arid women.
④ Though it may be a surprise to many, the misuse of medications may be the most common form of drug abuse among the elderly. Dr Kenneth Schrader of Duke University, North Carolina states that although the elderly represent about 13% of the US population, those aged 65 and over account for the consumption of one third of all drugs. People in this age group use medications roughly three times more than the general population and have poorer compliance with instruction for use. In another study of elderly patients admitted to treatment programs, 70% were women who had overused medicines.
⑤ Unfortunately, this trend among women does not only affect those aged over. In general, among women and men who are using either an anti-anxiety drug or a sedative, women are twice as likely to become addicted. In addition, statistics compiled for 12 —17 year olds show that teenage girls are more likely than teenage boys to begin overusing psychotherapeutic medication such as painkillers, tranquillizers, stimulants and sedatives.
Accounting is More Than Numbers
Accounting could date back to about 7,000 years ago. People of that time relied on old accounting methods to
record the growth of crops and herds. Accounting has greatly developed with the growth of joints tock companies .
When you think of accounting, you may find pages of tables and numbers. That image doesn’t usually give you too much excitement. When you have your ownbusiness, though, those numbers come to
mean the world to you because they give you the record of how much money you’ve earned or lost.
Actually, accounting is not simply about strange dollar amounts or boring numbers; they’re your sales figures, your costs, and your profits. In other words, accounting is alanguage of business.
Once you know how to work with those numbers, how to read those numbers and how to read the story they
tell, you will be able to manage your business toward greater success.
Accounting is More Than Numbers
Accounting could date back to about 7,000 years ago. People of that time relied on old accounting methods to
record the growth of crops and herds. Accounting has greatly developed with the growth of joints tock companies .
When you think of accounting, you may find pages of tables and numbers. That image doesn’t usually give you too much excitement. When you have your ownbusiness, though, those numbers come to
mean the world to you because they give you the record of how much money you’ve earned or lost.
Actually, accounting is not simply about strange dollar amounts or boring numbers; they’re your sales figures, your costs, and your profits. In other words, accounting is alanguage of business.
Once you know how to work with those numbers, how to read those numbers and how to read the story they
tell, you will be able to manage your business toward greater success.
Accounting is More Than Numbers
Accounting could date back to about 7,000 years ago. People of that time relied on old accounting methods to
record the growth of crops and herds. Accounting has greatly developed with the growth of joints tock companies .
When you think of accounting, you may find pages of tables and numbers. That image doesn’t usually give you too much excitement. When you have your ownbusiness, though, those numbers come to
mean the world to you because they give you the record of how much money you’ve earned or lost.
Actually, accounting is not simply about strange dollar amounts or boring numbers; they’re your sales figures, your costs, and your profits. In other words, accounting is alanguage of business.
Once you know how to work with those numbers, how to read those numbers and how to read the story they
tell, you will be able to manage your business toward greater success.
Accounting is More Than Numbers
Accounting could date back to about 7,000 years ago. People of that time relied on old accounting methods to
record the growth of crops and herds. Accounting has greatly developed with the growth of joints tock companies .
When you think of accounting, you may find pages of tables and numbers. That image doesn’t usually give you too much excitement. When you have your ownbusiness, though, those numbers come to
mean the world to you because they give you the record of how much money you’ve earned or lost.
Actually, accounting is not simply about strange dollar amounts or boring numbers; they’re your sales figures, your costs, and your profits. In other words, accounting is alanguage of business.
Once you know how to work with those numbers, how to read those numbers and how to read the story they
tell, you will be able to manage your business toward greater success.
Accounting is More Than Numbers
Accounting could date back to about 7,000 years ago. People of that time relied on old accounting methods to
record the growth of crops and herds. Accounting has greatly developed with the growth of joints tock companies .
When you think of accounting, you may find pages of tables and numbers. That image doesn’t usually give you too much excitement. When you have your ownbusiness, though, those numbers come to
mean the world to you because they give you the record of how much money you’ve earned or lost.
Actually, accounting is not simply about strange dollar amounts or boring numbers; they’re your sales figures, your costs, and your profits. In other words, accounting is alanguage of business.
Once you know how to work with those numbers, how to read those numbers and how to read the story they
tell, you will be able to manage your business toward greater success.
A:Here you are, Sir.
B:()
Does everyone in your office always agree all the time? When someone makes a suggestion, does everyone just smile and nod in agreement? When you bring forward an idea, do people just accept t? Well, if you answered yes" to any of these questions, you are in an extremely unusual workplace. People are people. And people butt heads.They disagree, they argue, and they fight. You can’t get around it. But you can learn to deal with it To hold your own, you need to learn how to argue effectively. If you’ve got an opinion, you need to defend it. And if you have a problem with something a colleague has done, you need to let tem know. This can make for some difficult discussions and meetings, but this is just a part of life and business skills.
So how can you argue effectively? Well, you need several.
Does everyone in your office always agree all the time? When someone makes a suggestion, does everyone just smile and nod in agreement? When you bring forward an idea, do people just accept t? Well, if you answered yes" to any of these questions, you are in an extremely unusual workplace. People are people. And people butt heads.They disagree, they argue, and they fight. You can’t get around it. But you can learn to deal with it To hold your own, you need to learn how to argue effectively. If you’ve got an opinion, you need to defend it. And if you have a problem with something a colleague has done, you need to let tem know. This can make for some difficult discussions and meetings, but this is just a part of life and business skills.
So how can you argue effectively? Well, you need several.
Does everyone in your office always agree all the time? When someone makes a suggestion, does everyone just smile and nod in agreement? When you bring forward an idea, do people just accept t? Well, if you answered yes" to any of these questions, you are in an extremely unusual workplace. People are people. And people butt heads.They disagree, they argue, and they fight. You can’t get around it. But you can learn to deal with it To hold your own, you need to learn how to argue effectively. If you’ve got an opinion, you need to defend it. And if you have a problem with something a colleague has done, you need to let tem know. This can make for some difficult discussions and meetings, but this is just a part of life and business skills.
So how can you argue effectively? Well, you need several.
Does everyone in your office always agree all the time? When someone makes a suggestion, does everyone just smile and nod in agreement? When you bring forward an idea, do people just accept t? Well, if you answered yes" to any of these questions, you are in an extremely unusual workplace. People are people. And people butt heads.They disagree, they argue, and they fight. You can’t get around it. But you can learn to deal with it To hold your own, you need to learn how to argue effectively. If you’ve got an opinion, you need to defend it. And if you have a problem with something a colleague has done, you need to let tem know. This can make for some difficult discussions and meetings, but this is just a part of life and business skills.
So how can you argue effectively? Well, you need several.
Does everyone in your office always agree all the time? When someone makes a suggestion, does everyone just smile and nod in agreement? When you bring forward an idea, do people just accept t? Well, if you answered yes" to any of these questions, you are in an extremely unusual workplace. People are people. And people butt heads.They disagree, they argue, and they fight. You can’t get around it. But you can learn to deal with it To hold your own, you need to learn how to argue effectively. If you’ve got an opinion, you need to defend it. And if you have a problem with something a colleague has done, you need to let tem know. This can make for some difficult discussions and meetings, but this is just a part of life and business skills.
So how can you argue effectively? Well, you need several.
A:Hello, David! I haven't heard from you for a long time. How have you been recently?
B:()
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