The Best Way to Keep Fit and Healthy A fit and healthy body is the base of wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying, working and living a happy life. People aware of the health problems bring up with a lot of ways to keep fit and healthy. However, the best way to keep fit and healthy is to exercise more and eat properly.
Firstly, physical exercise is very crucial in order to keep fit and healthy. In taking part in out-door sports, we are closer to the nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Secondly, proper nutrition is important for our body, so we have to keep a balanced diet and maintain a regular eating habit. It is important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. At the same time, we should avoid eating too much food rich in sugar and fat.
In conclusion, if we stick to the proper ways of exercise more and eat properly, we’ll lead a healthy life and become as fit as a fiddle.
(Word Count: 233)