什么是情绪调节?联系实际谈谈情绪调节的策略。 -题库考试答案搜索网

什么是情绪调节?联系实际谈谈情绪调节的策略。

问答题

2022-04-02 23:12

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正确答案

答案要点:
情绪调节是个体对情绪内在过程和外部行为所采取的监控、调节,以适应外界情境和人际关系需要的动力过程。
情绪调节的策略:
(1)回避和接近策略也叫情境选择策略。
(2)控制和修正策略。
(3)注意转换策略。
(4)认知重评策略。
(5)表达抑制策略。
(6)合理表达策略。
在实际生活中,一个成熟的个体还会选择更多的方式来调节自己的情绪,如改变生活方式、活动方式、体育锻炼方式、倾诉方式等等。人们在实际生活中总结出来的这些情绪调节的方法与策略是非常有效的,不仅有益于增进个体的情绪健康,也有益于增进团体的幸福。
(注意结合生活实际来分析)

试题解析

标签：哈尔滨师范大学心理学专升本普通心理学平时作业2

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